Beginner Splits in Yoga 1.0
Free Version
Publisher Description
Beginner Splits in Yoga
The full split pose, or Hanumanasana is a challenging yet highly beneficial pose:
• Stretches the hamstrings, groin and hip flexors
• Strengthens the pelvic floor muscles
• Strengthens the abdominal muscles
• Relieves sciatica pain
Hanumanasana, is a hard position to master, and it's one that doesn't come easily to a lot of people. It's named after Hanuman, the Hindu deity who is said to have taken a giant leap all the way from the south of India to the Himalayas to reclaim his love (hence the wide-open stance of your legs in this pose).
Follow these simple steps and stretches and learn how to do the splits, and gain flexibility in the lower body in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Cheerleader, Dancer, or even Gymnasts to learn how to safely do a split.
A word of caution: Your hamstrings are strong, but delicate creatures, and a tear can take more than two years to fully recover. As with all yoga pose breakdowns, take this one step and breathe at a time. Never attempt a full split without warming your body up first.
About Beginner Splits in Yoga
Beginner Splits in Yoga is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Beginner Splits in Yoga is Amacast. The latest version released by its developer is 1.0.
To install Beginner Splits in Yoga on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-12-22 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Beginner Splits in Yoga as malware as malware if the download link to com.Amacast.beginnersplitsinyoga is broken.
How to install Beginner Splits in Yoga on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Beginner Splits in Yoga is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Beginner Splits in Yoga will be shown. Click on Accept to continue the process.
- Beginner Splits in Yoga will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
